FitBodyAZ - Private Studio

FitBodyAz Personal Training offers one-on-one and couples personal fitness training, one-on-one assisted stretching, and small group fitness classes. All sessions are by appointment only, so you will never be competing with others for space or equipment. There is no initiation fee or monthly membership fee to work out at this private studio. Classes and personal training sessions are reasonably priced, providing maximum wellness benefit for your investment.

You'll find an array of state-of-the-art equipment, and have access to the expert guidance of owner/Certified Personal Trainer Sandy Mignacca. Sometimes large gyms can be intimidating, especially for beginners. When you step into FitBodyAz Personal Training, you'll know right away that your are in a supportive, non-intimidating environment.

One-on-one training gives you the ultimate in customized fitness workouts, personal attention, and results. There's no waiting for equipment, and no distractions. Workout towels and bottled water are provided. You even get to choose from any of over 100 satellite radio music stations, or are welcome to bring in your favorite cd. For one hour at a time, this is your private gym! Or train with a friend or two for an even more affordable fitness solution.

Those who like the energy of working out with others will enjoy one of the group classes offered by FitBodyAz. Among class offerings are a Ladies Buns, Thighs, and Abs class, Ladies Total Body Conditioning class, and a Men’s Ab Blasting class.

In the past few years more and more health and fitness professionals have stressed the importance of flexibility. Even a very fit person at an ideal weight may benefit from being more flexible. Tight muscles can limit range of motion in everyday tasks, such as turning around in the driver's seat to get a good view when backing up your vehicle. Advocates point to reduced muscle soreness, lower risk of muscle injury, improved blood flow, and an increased feeling of relaxation as some of the benefits of stretching on a regular basis. A one-on-one facilitated stretching session at FitBodyAz Personal Training is a great way to experience the benefits of stretching, and you will learn how to stretch safely with correct technique.